Well that’s it, the open is over for another year and guess what… a bunch of you got new chest to bar pull ups, new muscle ups and pushed yourselves to loads and pain caves that maybe you didn’t think possible and in the process… had a lot of fun… The whole point!

A special mention needs to go to the savage that is Enrique. Despite suffering a stroke in September, he absolutely crushed the open! FUCKING pleasure to watch, and what a massive bad ass he is!

Legend!

Anyway, Joe programmed next week while on a stag do in Manchester, so GOOD LUCK!

CrossFit Cardiff WoD
Within 20 minutes complete as many rounds and reps as possible of:
20/18 Calorie assault bike
20 Toes toes bar
5 Squat snatch (60/40 Kg)