Here we go, the end of the week and a BIG game of rugby coming your way! Get your fitness done before you drink yourself into an oblivion. It WILL be worth it!

Now remember, everyone likes a surprise… really, no matter what it is!

CrossFit Cardiff WoD
Within 5 minutes:
Max calorie assault bike
Rest 5 mins

Surprise
Rest 5mins

Within 5 minutes:
Max calorie row
Rest 5 mins

Surprise