Well wasn’t the second half insanely stressful! I think my heart rate was about as high as it was watching you lot doing the Fran variant workout last week! VILE!

Well onwards and lets hope that they have sorted themselves out ready to give England a good kicking next weekend.

Welcome to a new week…

CrossFit Cardiff WoD
5 Rounds for time of:
12/10 Calorie echo bike
16 Kettlebell snatch (32/24kg)*
20 GHD Sit ups

*Alternate arms after 8 reps.