SIGN UP FOR THE OPEN… DO IT!!! COME ON!!!

I mean I have and I am the most injured I have every been at this stage of the season. Enrique has signed up and is ready to kick all of your arses! Get amongst it!

CrossFit Cardiff WoD
5 Rounds for time of:
15 Toes to bar
5 Burpee shuttle runs*
30 Air squats
5 Burpee shuttle runs

*out and back 25ft = 1. A burpee must be performed with each change direction.