March is coming, mental! The Daf’s are out and spring is upon us… how fricking cool! Saying that, what’s the bet that we get minus temperatures and snow in March?!

CrossFit Cardiff WoD
Within 1min complete:
12/10 Assault bike calories
Max rep shoulder to overhead (80/60kg)
Rest 1 minute.

Continue until 50 reps are completed

Specialty
3 x 3 Seated box jumps

15 minutes to work up to a heavy:
Clean + hang clean

3 x 10 Clean grip, hook grip deadlifts