Lads, make sure you have your guards up next Thursday, just a pre-warning!

In the meantime…LIFT HEAVY!!

CrossFit Cardiff WoD
Front Squats:
5 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1
Weight increases as reps decrease (I’ve added a set to the 5s and the 3s, and we will go increasing load across the 1s. Straight for 5s and 3s.)