Welcome to a new week! Hopefully doth butter no parsnips you all had epic weekends and got to experience a Brewdog Hotel! Surely not everyone could be so lucky!

Anyway, I won’t bore you with tales of shower beers and the like!

CrossFit Cardiff WoD
12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24"/ 20")
12 Push press (50/35kg)
9 Toes to bar