This is it! The night before the big first game of the 6 nations. Get yourselves into to the gym in the morning, train as hard AF and then head out to get utterly SMASHED! You know you want to! It’s the proper way!

Enjoy your weekends, whatever you get up to, rugby and fitness or not!

Before you do though, this is going to pinch just a little!

CrossFit Cardiff WoD
3 Rounds for time of:
15 Thrusters (40/30kg)
15 Pull ups
Rest 5 minutes

3 Rounds for time of:
12 Thrusters (50/35kg)
12 Chest to bar pull ups
Rest 5 minutes

3 Rounds for time of:
9 Thrusters (60/40kg)
9 Bar muscle ups