WoD - Tuesday 31st December, 2024
New Years EVE! You seventeen year old’s had better keep your wits about you with Janet roaming the streets! She’ll have you on her shoulders and back to hers before you know it!
CrossFit Cardiff Partner WoD
8 Rounds for time:
60 Double unders
15 Back squats (60/40kg)
15 Pull ups
These are you go, I go rounds