WoD - Tuesday 24th, Christmas Eve December, 2024
Tomorrow is the big day. I hope you all get so drunk tonight that you open every single present under the tree.
CrossFit Cardiff WoD
Increasing load & for time:
12 - 12 - 12 - 12 - 12
Back rack walking lunges
15/12 - 15/12 - 15/12 - 15/12 - 15/12
Calorie row