HERE WEEEEEEEEE GO! The day is upon us, I say it every year… WTF! It feels like it was only yesterday that I had Mikey B’s hung over arse dropped over my shoulder on the 200m buddy carry! It’s here again!

The class will be utter carnage, as per, but not as much as the Xmas do! Splitting the E on a Guinness is like getting 100m on rowling. You aren’t allowed to stop attempting it until it happens! Bad news!

CrossFit Cardiff WoD
A: Within 15 minutes, establish a 1 Rep max
Strict press
B: 3 - 3 - 3 - 3 - 3
Strict press (80& of A)