Welcome to a new week, set to be fun-filled for some, seriously not for others. It will though, leave you all slightly fitter!

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

CrossFit Cardiff WoD
“Jerry”
For time:
Run 1 mile
2km row
Run 1 mile