It’s getting close to that time. The badgering is about to begin, and from all angles!

PLEASE COULD YOU ALL PAY FOR YOUR XMAS PARTY TICKETS. DO NOT MISS OUT,

You know the score, it is the one time of year that everyone gets proper loose and has one hell of a knees up. Which coach will be sick in the toilet by 10pm and in bed by 10:30?! My money is on Davs.

In order to observe this spectacle… get some cash (is king) to a coach ASAP!

CrossFit Cardiff WoD
For time:
1 mile run
then, 10 rounds of:
10 GHD sit ups
15 Wall balls (20/14lbs)
then, 1 mile run