I thought I had had some experiences in my life, and I have. However, they all pale into insignificance when you are attempting to have a plasterer plaster your front room when he owns no tools and doesn’t drive. But, has to have a cigarette every 7 minutes.

The good news is that he can actually plaster well, and is cheap. If anyone needs a recommendation… i’d maybe do it yourself.

CrossFit Cardiff WoD
“The Chief”
Complete as many rounds and reps as possible, within 3 minutes of:
3 Power cleans (60/40kg)
6 Press ups
9 Air squats
Rest 1 minute between rounds, continue for 5 rounds