Well she’s a complete bitch and one who you could definitely live without. But, she is also a classic CrossFit benchmark and a workout that sorts you right out, and for a long while afterwards!

GOOD LUCK!

CrossFit Cardiff WoD
“Diane”
21 - 15 - 9
Deadlifts (100/70kg)
Handstand push ups

Specialty
For 4 rounds, every 90 seconds:
Power clean + clean + hang clean + jerk

For 6 rounds, every 90 seconds:
Clean and Jerk

4 Sets:
2 Back squats
5/5 High jumping lunge on box