Anther superset involving pretty much nothing other than your peachy but cheeks. Now those chestnuts couldn’t give two shits about your dislike for supersets, they still need cracking! The short term “discomfort” you are going to feel will give you long term bragging rights and legendary status due to your newly acquired Xmas themed party trick!

CrossFit Cardiff WoD
Overhead walking lunge
12 - 12 - 12 - 12 - 12
Deadlift
6 - 6 - 6 - 6 - 6
Super sets. Accumulate load for the OH lunge, maintain straight for the deadlift

Specialty
Weightlifting
For 4 rounds, every 90 seconds:
1 Clean + 1 push press +1 push jerk + 1 split jerk

For 5 rounds, every 90 seconds:
1 Clean + 2 split jerks

3 Sets
4 Back squats
3 High box jumps