Well having done that again now, I am not going to forget it for a long, long time!

Perfect prep for the open which is soon to come. I’m sure there will be a lot more like that coming your way really soon. And, you will be ready for it.

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 25 minutes of:
400m Run
20 GHD sit ups
500m Row
20 GHD sit ups

Abs will be toast but it’s all good, remember… the summer is coming!

Specialty
A: 20:00 Handstand practice

B: Conditioning:

3 Sets
5 - 10 Headstand foot taps
10s/10s single arm hold - wall/box

3 Sets
16 - 20 Stalder leg lifts
10 Rower pike ups