You may well think that this is going to be completely bonkers, but, it’s actually not that bad… once you get going… what am talking about, it is vile!

Regardless, it is a hero workout so…

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

CrossFit Cardiff WoD
"Holleyman”
30 Rounds for time of:
5 Wall balls (20/14lbs)
3 Handstand press ups
1 Power clean (100/70kg)