Every time I have written these so far, I have put in 2023 and had to erase it. I wonder how long that fun will last for?!

About as long as the DOMs you will be feeling after a few days back training!

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
20/18 Calorie row
20 Toes to bar

Specialty
A: For 10 rounds, every 30s
1 Hip snatch

Rest 2:00

For 10 rounds, every 30s
1 Hang snatch

Rest 2:00

For 10 rounds, every 30s
1 Snatch

B: 5 - 5 - 5
Overhead squats*
*5s pause at bottom of final rep.