For all of you Romeo’s out there remember, it’s the Welsh Valentines day today, be spontaneous (if you didn’t know), get your arses to the morning classes and take your better halves (or maybe someone you hope to be) out for the night. You will likely not regret it!
CrossFit Cardiff WoD
For time:
Run 200m
20 Bar muscle ups
Run 400m
35 Chest to bar pull ups
Run 800m
50 Pull ups
Specialty
A: For 6 rounds, every 2 minute2:
1 Snatch pull + snatch
4 Sets
6/6 Bulgarian squats
10/10 overhead plate step ups
