Well I am assuming that your legs are completely f**ked, likely along with the rest of your bodies! 😬😁

The good news is that tomorrow we will give them a little break… ish… before we smash the crap out of them again on Wednesday! 😬😬😬😬😁😁

GOOD LUCK and remember, we love you… hence why we do it!

CrossFit Cardiff WoD
Every 4mins for 20minutes:
200m Run
12 Pull ups
9 Chest to bar pull ups
6 Bar muscle ups

Specialty
A: 20 minutes of handstand practice

B: Conditioning:

3 Sets:
5 - 10 Headstand foot taps
10s/10s Single arm hold - wall/box

3 Sets:
16 - 20 Stalder leg lifts
10 Rower pike ups