Welcome to a new week! The good news is that it doesn’t matter how hung over you are, it is irrelevant of whatever you have done this weekend, there is no way that any of you feel worse than Mikey does after 46 calories on that assault bike today!
That shit leaves you with a REAL hang over!

As does the workout that is set for you tomorrow. You have Rob Lawson from CrossFit Aberdeen and Pull the Pin programming to blame! Sorry not sorry!

CrossFit Cardiff WoD
Fight Gone PTP
5 rounds of, complete as many reps as possible within 1 minute of:
Echo bike calories
Medicine ball cleans (20/14lbs)
Toes to bar
Wall balls (20/14lbs)
Double unders

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the bike where each calorie is one point.