Welcome to the end of the week. FRIIIIIIDAY feeling! And to top off this week of kickings we will have a cheek pop at a games workout. I play on a benchmark. Or in other words, lots on fun…

CrossFit Cardiff WoD
‘Helena’
3 Rounds for time of:
Run 400m
12 Bar muscle ups
21 Dumbbell snatch (50/35lbs)