Reebok CrossFit Cardiff

View Original

WoD - Thursday 10th August, 2023

Man I am so close, this is happening!

CrossFit Cardiff WoD
For max load:
9 Overhead squats
15 Front squats
21 Back squats

Rest as needed between sets.

Specialty
5 sets
1 Clean, 1 hang clean

5 sets
2 split jerks