Anyone else suffer with airport anxiety? You for some reason best known to yourself decide to leave at the very last second and spend the entire drive bitching about the amount of “melts” on the roads, driving like their are taking Ms Daisy to her first class seat in 7 hours time.

The reason why is because when you actually arrive at the airport, you genuinely have gangs of time and can write blog posts about your experience to entertain you lot for a second.

Sunday night airport travel means far fewer pissheads.

CrossFit Cardiff WoD
4 rounds. Each for time:
18/15 Calorie row
15 Deadlifts
10 Hang power cleans
5 Shoulder to overhead
Barbell load 60/40kg
rest 3 minutes between rounds

Specialty
Every 2 minutes for 12 minutes:
1 - 3 Rope climbs/legless rope climbs

3 Sets
5/5 mixed grip pull ups
3 Ball ups
10 Weighted partial range of motion GHD sit up*