Huge congrats to Nicole (AKA Rolo) and James for kicking arse at the South West Regional event in Bristol. Clearly their success was entirely down to athletic prowess and not anything to do with shoddy judging! 😉
The cheeky fiver Nicole gave her judge prevented her from having to do handstand walks!

Tomorrow we go back in time with a proper old school chipper. All of you, as you are reading this put your right index finger on to your left elbow.
Everyone feels like a hero until you get to the last 4 movements!

CrossFit Cardiff WoD
“Filthy Fifty”
50 Box jumps (24/20)
50 Jumping pull ups
50 Kettlebell swings (16/12kg)
50 Walking lunges
50 Knees to elbow
50 Push press (20/15kg)
50 Back extensions
50 Wall balls (20/14lbs)
50 Burpees
50 Double unders