So when you see the workout set for tomorrow just remember, the weekend is very, very close! Not that that will matter as you will likely come on in with a smile first thing on Saturday for a top level kicking!

Anyway, Friday will be easy! Ish! 😬😁

CrossFit Cardiff WoD
For time:
Run 1000m
50 Toes to bar
25 Bar muscle ups
50 Toes to bar
Run 1000m

Specialty
3 - 3 - 3 - 3
Snatch balance

Every 2 minutes for 16 minutes:
3 Snatch