Here we go… the weekend! Get in once more though, as you need to get those glutes and boulders ready for the hot and sunny beach day that you may have at some point this year.

CrossFit Cardiff WoD
3 - 3 - 3 - 3
Strict press

3 - 3 - 3 - 3
Push press

3 - 3 - 3 - 3
Deadlift
Increase load each set