Welcome to a new week, you may not have appreciated last week’s programming, maybe thinking that Mikey was attempting to kill you but… don’t get too excited. This week isn’t going to be much better! 😬

Just smile, wave and enjoy! This workout has been SCALED DOWN, from one that Greg Glassman wrote a long time ago. He is even more sadistic than us.

CrossFit Cardiff WoD
3 Rounds for time:
6 Thrusters
12 Ring muscle ups
8 Power snatch
Barbell load 75/50kg

Told you!