Reebok CrossFit Cardiff

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WoD - Thursday 27th July, 2023

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

CrossFit Cardiff Partner WoD

“Horton”
With a partner, 9 Rounds for time:
9 Bar muscle ups
11 Clean and jerks (70/50kg)
50 Yard buddy carry

Specialty
Every 2 minutes for 18 minutes:
1 Snatch, 1 hang snatch

3 sets
8 Snatch grip deadlifts