Welcome to a new week, one where we are safe in the knowledge that you are able to by PB157 on amazon! What a great time to be alive.

This however, won’t make your lives any better, in the short term at least! Sorry not sorry…

CrossFit Cardiff WoD
5 Rounds, starting a new round every 5 minutes:
15/12 Calorie assault bike
10 Box facing burpee (24/20”)
Sprint 100m