Seeing as it’s still the same day as it was when I said I had the door to fix and the insurance to get, I’ve not done it yet and so need to move my arse before the sun comes down!

Meaning all I have for you is that I told you so…

CrossFit Cardiff WoD
60/45 Calorie echo bike
30 Bar facing burpee
30 Clean and jerks (50/35kg)
60/45 Calorie echo bike

Nicole is an evil bitch… good t-shirt design?