For any one who did Saturday’s workout, and then essentially did it again on Sunday, plus two more workouts one of which being a hero, tomorrow might hurt a lot little!
Other than Meg, you should all be fine! 😉 Unless of course, you disregard this next message…

WEAR SOME FORM OF PROTECTION ON YOUR WRISTS

CrossFit Cardiff Partner WoD
10 Rounds for time
4 Strict ring muscle ups
7 Strict handstand push ups
12 Kettlebell snatch (32/24kg)

These are I go, you go rounds.