HUMP DAY! Once you have done this you are officially headed downhill. Not a bad place to be! The only issue is that there might be a couple of bumps before you hit the weekend. This workout being one of them…

A repeat of something pretty nasty, if you remember it!

CrossFit Cardiff WoD
4 Rounds of, within a 3 minute window:
20/17 Calorie row
8 Burpees over rower
Max wall balls*
Rest 3min after each round

*4 burpee for every break