Tick are little pricks… especially when they are stuck in your dogs necks. NOT a fan! They however, literally couldn’t give a shit! Savages!

A bit like you guys when I throw some utterly disgusting assault bike sprints at you. Savages you understand, not pricks! 😉

CrossFit Cardiff WoD
5 Rounds for load:
6 Deadlift
4 Hang power cleans
2 Front squats

Rest as needed between sets, these are touch and go, no resting other than with the bar somewhere off the floor.