The final push for the week, before you all sail off into the sunset for some G&Ts, late nights and later mornings (well maybe 2), free of work and commitments! The wonderful weekend!

Enjoy all! Just come in to get a right pump on before you do…

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 8mins of:
15 Handstand push ups
10 Deadlifts (100/70kg)