I told you it was hard hey! I watched Nicole Carrol do those overhead squats in a pair of jeans and beat everyone! Easily! I’m sure she got a thousand reps. What an absolute savage!

At least it was over fast, unlike tomorrow which is also going to hurt, but just for a lot longer! You are welcome!

CrossFit Cardiff WoD
3 Rounds for time:
Run 800m
40 GHD sit ups
20 Bar muscle ups

Specialty
Weightlifting
3 Sets
2 Tempo squat snatch

3 Sets
1 - 1 - 1 Squat snatch
20s rest in between each rep
Rest as needed between sets
3 Sets
2 Overhead squats with 5s pause at the bottom