Tomorrow’s workout was taken from CrossFit.com, it certainly does not look like much on paper but be very, very careful… it completely wrecked me.
From the lunges, trying to jump afterwards is not the easiest! You lot though, are going to love it I’m sure! 😳

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15mins of:
25ft Overhead DB walking lunge (50/35lbs - one arm)
25ft Overhead DB walking lunge (50/35lbs - one arm)
50 Double unders

Specialty
Strict ring muscle up
Every 3 minutes for 15 minutes:
3 Strict L-sit ring muscle ups

3 Sets
5 Strict toes to rings
10 Deficit push-ups
20s chest to ring hold