The weekend has arrived, be sure to fill it with fitness, coffee, beer, BBQs, mates, dogs, motorbikes, beaches, the sea, sun, a cwtch or 2, and not stressing out delivering a best mans speech to a French wedding… like I will be!

CrossFit Cardiff WoD
2018 Regionals Event 5
For time:
50 Handstand press ups
50 toes to bar
50 Calorie assault bike
50 Dumbbell box step - overs
50ft. Right-arm dumbbell overhead lunge
50-ft. Left-arm dumbbell overhead lunge
Dumbbells: 2x 50/35lb*

*For the step ups only, you aren’t expected to carry two dumbbells in your right hand and lunge them 50ft across the gym… although that would be funny to watch!