What’s better than knowing that you are on a hump day and headed quickly towards the weekend… a top level mid-week thrashing!

The top prize goes to the individual who can guess which parts of the body that will be taxed during this little kicking?

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 12 minutes of:
10 Toe to bar
20 Kettlebell swings (24/16kg)
40 Double unders