The last day of May… JESUS! On to the J’s, and then we are one month shy of the “embers! Xmas trees will be up before you know it!

I’d better get my arse in gear trying to find somewhere that will put up with you all for a Christmas party!

SHIT THE BED!!!

CrossFit Cardiff WoD
Back rack walking lunge
18 - 18 - 18 - 18