Enjoy your weekend, do NOT get smashed on Sunday night and expect that Murph will feel good! 😉

You have been warned! Oh and… good luck with this one…

CrossFit Cardiff WoD
9 - 6 - 3
Power snatch (80/60)
Burpee box jump overs (36/30”)

Rest 8 minutes

9 - 6 - 3
Power clean (80/60)
Burpee box jump overs (36/30”)