And when this workout comes out, classes are rammed… weird!

Hell of a job on yesterdays 5k! The only thing I am disappointed at is that Nicole did not follow everyone around while pedalling her bike and shouting on the mega phone!

Next time.

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 20 minutes of
40 Air squats
20 GHD sit ups
10 Bar muscle ups