With a cheeky, fast paced and fun (if you ignore the thrusters) partner workout to start you off it’s time to find out who of you are the cherry pickers!
There’s no way you are due a rest day yet!

Specialty is going to be rammed!

CrossFit Cardiff WoD
For time:
5 KM run

Specialty
Every 3 minutes for 15 minutes
1 Strict ring muscle ups, 4 ring dips, 1 negative ring muscle up.

3 Sets
5 Strict chest to ring strict pull up
10 Dumbbell bench press
10 Weighted tuck up