Back to the normal schedule… until the next time anyway… less than a week away.

Get your cucumber sandwiches, pots or teas and jam scones ready to go for the up and coming street parties. I reckon it’s going to go off!!

If Nicole starts giving you grief about your lunge steps being improper technique due to their length, ignore her, she’s having a moment!

CrossFit Cardiff WoD
Back rack walking lunges
16 - 16 - 16 - 16

Specialty
Every 3 minutes for 15 minutes
1 - 3 Strict muscle ups

3 Sets
5 Strict chest to bar pull ups (2 second pause at the top)
10 Strict ring dips
20s ring L-sit support