Another huge congrats to go to Caravan Cath for leading her first Cardio class. A huge success and a seriously effective method for confirming that yes, you are hung over!
Long may it continue. The class, NOT the hang over!

Please remember team, it is bank holiday weekend coming up. Please don’t get too excited about eating your bodyweight in Easter eggs though, Tesco’s have been selling them since Boxing Day and so have sold out! 😉
The class timings will be as follows:
Good Friday:
10:00 - 11:00 - Wod
11:00 - 13:00 - Open gym
Saturday: Normal hours
Sunday: Normal hours
Easter Monday:
10:00 - 11:00 - Wod
11:00 - 13:00 - Open gym

CrossFit Cardiff WoD
7 Rounds for time and load:
30 Double unders
1 Squat snatch
Rest 3 minutes between rounds