Happy Friday you legends, you have made it again, through another 5 days of utter savagery! Well you have 3 days (some) of you, to recover from it fully!

Enjoy your bank holiday weekend! But before you do, make sure you LISTEN intently to the brief of tomorrow’s workout. Because…

CrossFit Cardiff WoD
Every 4 minutes for 9 rounds:
1. 3 minutes max calorie row
2. 3 minutes max calorie assault bike
3. 600m run