Told you you should’ve said no to that workout yesterday, just no! But you didn’t listen to me did you. And now your body wants to end itself!

It’s all good! Back for more! And what a workout, this honestly scares the shit out of me!

CrossFit Cardiff WoD
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135/95lb)
6 Press ups
9 Air squats
Rest for 1 minute and repeat for a total of 5 cycles. This will be a cumulative score.

Specialty
5 sets of:
Squat snatch, overhead squat

5 Sets of:
20s overhead snatch hold
*all sets building in weight