Reebok CrossFit Cardiff

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WoD - Wednesday 26th April, 2023

Mid week and almost over the hump!

Please remember that this coming Monday is a bank holiday, the hours have been updated on team up to reflect such and are posted below. Get your sweet arses booked in please!
All other hours over the weekend remain the same.

Monday May 1st Bank Holiday
WoD: 10:00 - 11:00
Open Gym: 11:00 - 13:00

CrossFit Cardiff WoD
50/40 Calorie echo bike
Rest 5 minutes
50 pull ups
25/20 Calorie echo bike

Your immediate response to this workout should be… no!