Did everyone’s phones go mental at 3pm yesterday? Anyone else a little nervous about the British government being able to control our phones, everyones phones, remotely. BONKERS!

Is it big brother, for real?!

It doesn’t matter anyway, if they start turning on your microphone as well as your speaker, all they will hear is you all dropping barbells. Unlucky!

Tomorrow’s workout is a repeat from 2020, a workout performed during lockdown, in the back garden and one that left a huge mark. As you can see from the picture. 😳

CrossFit Cardiff WoD
12 - 9 - 6
Deadlift
Hang power snatch
Overhead squat
(60/40kg)

Athletes perform 12 reps of each movement, 9 of each and then 6 of each.